HYPNOSIS JOURNEYS • WOMEN’S CIRCLES • RETREATS
Join us for an inner journey
Time just for you and your self-care.
When we carve out time to fill our cup and come together for moments of mindfulness, magic happens.
In a world that is so loud and busy, it is oh so important to slow down and consciously connect back to our inner world.
There is a special kind of magic that unfolds when women gather with the intention of being deeply present with themselves and others.
It is always an honour to witness the insights, shifts, and transformation that are taking place in these spaces and to hold space for these processes.
If mindful moments, gentle inner work, and heartfelt connections are your vibe, you are so welcome to join us.
Upcoming Events
Mindset Reset | Intro to Hypnosis
23 May 2025, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011
Feeling stuck in your own head? This is your invitation to start working with your mind — and stop fighting against it.
In this introduction workshop, you will gain insights into how your (subconscious) mind works before being guided through a deeply relaxing hypnosis journey supporting you to come back to your centre and reclaim the power of your mind.
Please note: This event is offered as part of Flow Wellbeing’s Sadhana promotion. If you don’t have a Flow membership, you can book this workshop as a drop-in class.
Experience the magic for yourself
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Past Events
Dreamscape Hypnosis Journey
29 March 2025, 2.30 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011
Weaving together hypnosis and sound, this journey allows you to effortlessly drift into a state of profound relaxation.
This is your opportunity to release any heaviness like rainfall, clear away mental fog to reveal your inner landscapes, and float to cloud nine and beyond.
Mirrors Hypnosis Circle
1 November 2024, 5.30 - 8.30 pm
Flow Wellbeing Centre, Christchurch 8011
Join us for a journey of profound self-reflection where we will explore our inner world and how it is mirrored in the world around us.
You are invited to take a look into the mirror — both figuratively and literally — with the intention of truly seeing yourself and shifting your perception.
Flourish | Intro to Hypnosis
4 October 2024, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011
Curious about what hypnosis is and how it can support you with mindset shifts, creating more empowering beliefs, deep identity work, and more?
As part of Flow’ s Sadhana self-care month, this Intro to Hypnosis workshop is designed to give you insights into the workings of your mind as well as a felt experience of hypnosis during a short hypnosis journey.
Please note: This event is offered as part of Flow Wellbeing’s Sadhana promotion. If you don’t have a Flow membership, you can book this workshop as a drop-in class.
Creating Space Hypnosis Journey
20 September 2024, 3.00 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011
If you have lots of thoughts swirling around your mind and are feeling a little overwhelmed or weighed down, this is for you.
Come join us for a deeply rejuvenating hypnosis journey that will help you clear mental clutter, create space in your mind, and shift from overwhelm to clarity — like a beautiful spring cleanse for your inner world.
Sparking Joy Hypnosis Journey
23 August 2024, 3.00 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011
Join us for an activating and empowering hypnosis journey that will leave you feeling lighter, freer, and more joyful.
This experience is an invitation to release what is blocking your access to joy, tap into your inner child’s playfulness, and express yourself in new and creative ways.
Feeling Held Hypnosis Journey
26 July 2024, 3.00 - 4.30 pm
Flow Wellbeing Centre, Christchurch 8011
Feeling anxious, worried, or stressed?
Join us for a profoundly restorative hypnosis journey that soothes your nervous system and supports you to find your way back to a state of safety and security.
Embracing Self-love Journey
24 May 2024, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011
Showing yourself kindness and cultivating positive, empowering self-talk doesn’t always come easy.
This gentle journey into your heart space supports you in meeting all parts of yourself with compassion and leaves you feeling connected to who you are.
Release & Renew Journey
10 May 2024, 3.00 - 4.00 pm
Flow Wellbeing Centre, Christchurch 8011
Join us for a deeply restorative journey that invites you to sink into relaxation, let go of what no longer serves you, and emerge with renewed energy.
The perfect experience for you if you are looking for a gentle self-care practice to relax, release, and renew.
Remembering Her Day Retreat
7 April 2024, 2.00 - 8.00 pm
Mt. Pleasant Community Centre, Christchurch 8081
If you feel called to slow down, pause, and turn inwards, this offering is for you. An opportunity to simply be present and focus on experiencing rather than doing.
Throughout this journey, we will be exploring our feminine energy and inner world through a mixture of ritual, mindfulness, and embodiment.
Visioning 2024 Workshop
28 December 2023, 6.00 - 8.00 pm
Flow Wellbeing Centre, Christchurch 8011
The chapter of 2023 is slowly closing. A new year is dawning, offering us a beautiful opportunity to turn the page and start a new chapter.
Join us for a 2-hour workshop, carving out some time to slow down and step into the new year with intention and clarity.
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