Mindset Magic
A transformative 6-week journey of inner alchemy
11 July - 15 August
5.30 - 7.30 pm
Flow Wellbeing
Feeling stuck in your own head?
If you’re tired of constantly battling your own mind, it’s time to start working with your subconscious — and stop fighting against it.
Because here is the thing: If you have ever gotten caught up in endless thought spirals, been brought low by crippling anxiety, or have let that little voice in your head hold you back…
You already know just how powerful your mind is.
You just don’t know how to harness your own power and inner strength in a positive way yet.
So let’s change that, shall we?
Imagine what it would be like to finally reclaim the power of your mind...
You wake up feeling refreshed, energised, and actually excited for your day.
No tight chest or knot of anxiety in your stomach. No heaviness weighing you down. No racing thoughts before your feet even hit the floor.
You have created a new normal for yourself.
You think, believe, and feel in ways that feel good and support you — and it comes naturally.
You have released the old baggage, shifted the outdated beliefs, and rewritten those old stories you kept telling yourself.
And now? Your mind no longer runs the show.
You feel safe in your body and calm in your mind. Fully trusting in yourself and life.
And when something stressful does come up?
Instead of spiralling or shutting down, you have the tools to regulate your nervous system and come back to your centre.
You finally feel like you again — deeply connected to who you truly are and full of self-love.
Instead of your inner critic shouting at you, your inner voice is kind. You know and honour your needs and your boundaries.
Because you know and accept all parts of you.
Ready to make that your new reality?
Introducing
Mindset Magic
A transformational 6-week group journey designed to help you rewrite the stories your mind keeps telling you, release subconscious blocks, and step into your most empowered self.
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This isn’t just a surface-level personal development workshop.
Mindset Magic is a 6-week group journey, designed as a deep dive into all things mindset shifts, subconscious reprogramming, and emotional healing — all within a safe space, surrounded by like-minded women.
We will meet weekly for transformational sessions that blend women’s-circle-style connection, personal development teachings, coaching and embodiment practices, and guided hypnosis journeys.
Following each session, you will receive reflection and integration resources that support you with anchoring the shifts that are happening for you and allow you to dive deeper into your process between sessions.
Plus: You will receive a Tranceformation Toolkit with a selection of hand-picked resources and goodies to support you throughout this journey.
You will also be invited to join a WhatsApp group for ongoing connection and support.
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6x Weekly In-Person Sessions
Transformational 2-hour experiences to nourish your body, mind, and soul. Think sipping delicious cacao, learning about your mind-body system, sharing and connecting with other women, moving through guided practices, and enjoying potent group hypnosis journeys.Reflection & Integration Resources
Journalling prompts, life coaching exercises, self-hypnosis audios, and more to help you dive deeper into your process between sessions. After each session, you will receive a selection of resources to anchor your shifts, integrate, and expand.Tranceformation & Integration Toolkit
A small welcome and closing gift, featuring hand-picked resources from heart-led business — all designed to support your self-care throughout this journey and beyond.Group Chat Support
A Telegram group chat to stay connected between sessions and after this journey. You can reach out with questions, share your experience after sessions and with the resources, and simply connect with the other women in the group.Self-Hypnosis Guidance
A new practice for your self-care toolbox. It is my intention that you walk away feeling empowered to keep practising self-hypnosis to support your mindset beyond this journey.
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We will be meeting for six weekly sessions on Friday nights from 5.30 - 7.30 pm, starting on 11th of July 2025.
The dates for our evenings together are:
11th of July
18th of July
25th of July
1st of August
8th of August
15th of August
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As this is my first time facilitating a container like this, I am running a beta round at a greatly reduced price.
The value of this experience is well over $1,000!
But: The investment for this first round is only $440.
To make this even more accessible. I am happy to offer a weekly payment plan of $75.
If you need a different option, please reach out! I don’t want finances to be a barrier for you.
When you start working with your mind, magic happens
understand how your mind works, gain insight into your subconscious programming, and rewire your brain for positive, lasting change
shift limiting beliefs, break free from old thought patterns, and expand your internal blueprint to create an empowering mindset
release stress and anxiety, regulate your nervous system, and cultivate a sense of inner safety and calm
soothe your inner critic, build unshakeable trust and confidence in yourself, and embrace self-love
shift your perspective, think in possibilities, and feel lighter, freer, and more joyful in your everyday life
Be part of the journey
Shift from feeling lost, anxious, and stuck in your own head to feeling safe in your body, calm in your mind, and empowered from within.
Wondering if this is really for you?
Mindset Magic is for the woman who’s done the self-help, tried the self-care practices, and is ready to go deeper.
She’s tired of finding ways to cope — and ready to truly shift what’s going on beneath the surface. To meet herself more deeply, let go of the old stories and programming that no longer serve her, and feel deeply empowered from within.
This is for you if…
you’re constantly in your own head — overthinking, spiralling, doubting yourself — and just want to feel calm, clear, and in control again
you feel disconnected from who you truly are, like you lost yourself somewhere along the way, and finally want to feel like you again
your inner critic is loud, your self-doubt exhausting, and you want to finally feel worthy and enough — not just in your head, but every fibre of your being
you’re always on edge, find it hard to slow down, and crave to finally feel safe, settled, and at peace in your own skin
you’ve read the books, listened to the podcasts, tried to think more positively — but you still feel stuck
you love going to one-off events, but they always leave you wanting more — more depth, more support, more soul-nourishing connection
you are ready to go beyond just working with your thinking mind and start feeling real change in your mind, body, and everyday life
Here’s what we will journey through together
Each week of Mindset Magic is carefully crafted to guide you deeper into your inner world and access another layer of your subconscious.
Every session builds on the last to create a journey of tranceformation — allowing you to meet yourself deeply, resolve your subconscious blocks at their root, and expand your internal blueprint in an empowering way.
Here’s a glimpse into this journey…
Week 1
Coming Home to Yourself
It all starts with exploring your inner world and reconnecting with yourself.
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You can look forward to:
a nourishing opening ceremony with cacao to set your intention for this journey
a gentle introduction to the subconscious mind and how hypnosis supports transformation
a deeply relaxing guided hypnosis journey to reconnect with your inner self
reflection resources to help you gain more clarity and set yourself up for positive change
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Our first session will help you to:
understand how your subconscious programming shapes your personal reality
explore the lens through which you see yourself and your life
gain clarity about where you are at, what’s holding you back, and what you truly desire
find acceptance of the present while opening the door to change
reconnect to yourself on a deeper level
Week 2
Creating Inner Safety
Regulating your nervous system and feeling safe is key for positive change.
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You can look forward to:
insights into the nervous system, stress response, and mind-body connection
gentle somatic practices to regulate your nervous system
a calming hypnosis journey to release stress, relax your body, and anchor into a felt sense of inner safety
resources to manage stress and regulate your nervous system when life feels overwhelming
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This session will help you to:
recognise your nervous system responses, anxiety, and overthinking as messages and respond with self-compassion
recalibrate your internal alarm system and rewire your nervous system for calm and resilience
feel more grounded and safe in your body and create a new baseline to return to after being triggered
have easy-to-use tools you can use in times of stress
Week 3
Subconscious Clearing
It’s time to release what no longer serves you, find clarity, and make space for the new.
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You can look forward to:
exploring how experiences, stress, and trauma are stored in the subconscious
somatic practices to release stuck energy and emotions
a powerful subconscious clearing hypnosis to release what no longer serves you
resources to help you reduce overwhelm in your daily life
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This session will help you to:
let go of any heaviness and emotional baggage you have been carrying in a cathartic way
clear mental clutter and create space in your mind to feel calmer and clearer
release outdated beliefs, stories, patterns, and more subconsciously
feel lighter, clearer, and more energised
Week 4
Embracing Self-Love
Meet all parts of yourself, expand your capacity for self-love, and reclaim your innate worthiness.
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You can look forward to:
an exploration of limiting beliefs and self-worth wounds
coaching practices to boost your confidence
a soul-nourishing hypnosis journey to meet all parts of yourself and tap into self-love
resources to increase your self-acceptance, self-worth, and self-love
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This session will help you to:
soften your inner critic and cultivate kinder self-talk
reconnect to parts of you that have been wounded, rejected, or hidden
deepen your connection to yourself and sense of self-love
remember that you are enough just the way you are
Week 5
New Perspectives
Shift from lack, scarcity, and fear to abundance, optimism, and deep trust in yourself and life.
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You can look forward to:
understanding your brain’s negativity bias and where worst-case-scenario thinking comes from
exploring the concept of the reality threshold and the power of gratitude
a powerful hypnosis journey to anchor deep trust and rewire your brain for possibility and abundance
resources to keep training your brain to notice when things are going your way and feel optimistic
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This session will help you to:
shift from being stuck in worst-case-scenario thinking to feeling curious and optimistic
break free from inner limitations and open your eyes to what is possible for you
feel a deep sense of trust in yourself and life
call in more joy, gratitude, and fulfilment
Week 6
The Becoming
Celebrate your progress, step into your most empowered version, and create momentum.
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You can look forward to:
reflecting on and celebrating your progress over the past six weeks
insights into why traditional goal setting often fails and how to create a magnetic vision for your future instead
an introduction to self-hypnosis so you can confidently continue to use this tool for yourself
an activating hypnosis journey to meet and embody your future self
integration tools to keep your momentum going and continue your growth
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This session will help you to:
meet and embody the most empowered version of you
feel clear and energised about your path forward and next steps
close this journey with a sense of success, celebration, and motivation
You are so worthy of feeling wonderful.
“Sandrina created such a peaceful, safe, and welcoming space, that allowed for total relaxation and presence. The experience of her event and hypnosis journey made me feel like I came home to myself and realigned with my values and desires.”
Visioning 2024 Workshop
“I love the calm and reassuring space that Sandrina creates, her voice and message is helping shift my focus periodically. Sessions with Sandrina are lifesavers, as it brings calm and harmony to my challenges. I always sleep better after a session. Thank you!”
Sparking Joy Hypnosis Journey
Still have a question? Find your answer...
Mindset Magic FAQs
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Mindset Magic is for all women* who resonate with this journey — this includes cisgender women and transgender women, as well as non-binary or genderqueer people who would like to explore their feminine qualities.
Please know it is not my intention to add more division and exclusivity to the world by specifically inviting women to join this offering.
The reason I am specifically speaking to women*, is that this journey is facilitated from a feminine lens. We will be addressing themes and conditioning that show up for many women* and those who have been socialised as women.
If this resonates, you are so welcome in this space.
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No, Mindset Magic is a group coaching container for personal growth, not a therapy group.
You will be guided through inner healing practices in a supportive space, but we will not be diving into your personal story or working on your individual challenges — that’s what 1:1 sessions are for.
And please know: While the work we are doing can be deeply therapeutic, it does in no way replace working with a licensed therapist or medical professional. As a hypnotherapist, I never diagnose or treat clinical conditions.
If you are unsure whether this experience is right for you, please check in with your trusted health professional.
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Only if you want to!
Throughout our sessions, we will have sharing rounds, where you will be invited to share your experience, reflections, and insights — but this is always optional. There is never any pressure to share, only an invitation.
Please also know that these sharing rounds will only make up a small portion of our time together. While we want to give everyone space to be seen and heard, there will not be enough time to dive into detailed personal stories.
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To be part of this journey, you only need the two hours for our sessions every Friday. That being said, I would fully recommend setting some time aside during the week to work with the resources and tools you will be receiving.
Here are some more details to help you decide if you have capacity for this experience:
Our in-person sessions are scheduled to be two hours each. If you can, I would also recommend you give yourself at least half an hour to integrate and indulge in some self-care afterwards.
After each session, you will also receive resources to work with at home — think journalling prompts, coaching exercises, practices, and guided self-hypnosis audios.
These practices and tools will be different every week and can range anywhere from five minutes to half an hour. How much time you invest at home, is completely up to you and how much space you have in your life.
A good rule of thumb might be to set aside half an hour once per week for any longer activities, and to give yourself 5-15 minutes in the morning and/or evening for a short daily practice (like journalling or a self-hypnosis audio) when you can.
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I fully understand that life happens!
If you miss a session, you will still receive the resources, and can always reach out for support through the group chat.
That said, this journey is most powerful if you can be there for every part of it. If you already know you won’t make two or more sessions, it might not be the best time for you to sign up to this.
Please also note that I am unable to offer refunds or price reductions for missed sessions.
Hypnosis FAQs
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Hypnosis, as practised during this journey, is a transformative modality for healing and personal growth.
It is a mindfulness tool that helps us shift from our normal waking consciousness into a trance state. In this state of deep relaxation, our bodies can rest and restore, while we can move beyond our conscious mind and tap into the realm of the subconscious. This allows us to change our internal blueprint in positive ways and rewire the way we think and feel.
Hypnosis journeys go beyond moments of blissful relaxation — they hold the potential to initiate lasting transformation for us.
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I totally get this concern! But you don’t have to worry about not being able to experience hypnosis — because “getting hypnotised” is not actually how it works.
Trance is something we experience all the time in our daily life, not just when we do a hypnotherapy session or hypnosis journey. For example: You experience trance states when you are daydreaming, when you get really absorbed in a book or movie, and in the moments just before you fall asleep.
That means: The question is not whether or not you can experience a (hypnotic) trance. It’s just about finding out what hypnotic techniques work best for you to access that state.
In Mindset Magic, we will work with a variety of different techniques, and you might find that some work better for you than others. You will probably also notice that it gets easier to sink into a trance state with every session, as this is all about exploration and practice!
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Hypnosis is a very safe and gentle technique. As trance is a natural state of being that we move in and out of every day, there is very little risk associated with intentionally going into a trance.
As such, negative physical reactions to hypnosis are very rare, and usually only happen when you come back out of trance too quickly. This is sometimes called a hypnosis hangover and can manifest in symptoms such as dizziness, nausea, a headache, or generally feeling a little spacy.
There are, however, situations where hypnosis is contra-indicated and might not be suitable for you. Working with hypnosis may not be recommended if you are navigating certain health conditions, such as:
heart issues,
life-threatening diseases,
epilepsy,
diabetes,
asthma,
psychiatric disorders,
or severe mental health issues.
Please check in with yourself and, if you are uncertain, your trusted health practitioner. Your wellbeing is always the priority.
Get in touch
If you have any trouble with booking online, would like to ask a question, or feel like chatting beforehand, feel free to connect with me through the form below.
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